Where will it be held? My training will mostly be held outdoors so it is accessible to everyone; I will carry the weights in my car. Depending on the package you select and the proximity from my place to yours, I can consider coming to your house directly. If not we can meet at a neutral spot which is near to both our houses which may be a park or playground for example.
Why outdoors and not gyms? My training will show that a gym is not needed for exercising and it can be done almost everywhere – from the steps of your house stairs to the nearby playground or park; Everywhere can be turned into a gym. This is to promote a cheaper form of exercising which is equally, if not a better.
Why are machines not involved? Gym members regularly use machines to assist them in their exercise, however machines assist your balancing and thus if performed wrongly, you may injure yourself. However free weights require balancing, which uses the small muscles of your body and trains not just the large muscles such as the pectorals, but also the supporting muscles nearby.
What kind of exercises will you do? Depending on what training you select – Strength, core or cardiovascular – I will tailor a program that suits your individual needs so no two programs will be identical. This may include free weights and light cardio for someone who wants to build muscle mass or teach you how to rock climb if you want to tone your body.
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