Getting Fit with a Mobile Personal Trainer

Why do you need a Personal Trainer? We all need a little help with exercise sometimes, whether we are just starting out or have been at it for some time. Some of the reasons people choose to get a personal trainer might include:

- You are not seeing results

- You do not know where to start

- Bored with the same workouts

- Need to be challenged

- You want to learn how to exercise on your own

- You need motivation

- You want to workout at home

What kind of training do I offer?

(1) Strength training

(2) Core training

(3) Losing weight through Cardiovascular exercises

(4) Swimming

Strength Training

What is Strength Training? Strength training is exercising with the goal of increasing your physical strength. There are two kinds:-

Relative strength: Gymnasts or rock climbers need strength, but not at the expense of an increased body-weight: it makes their sport harder. Relative strength is building maximum strength while controlling calorie intake and/or adding cardio so you do not increase body-weight.

Absolute strength: More body-weight means bigger muscle and thus more strength. Absolute strength is about becoming the strongest person you can be regardless of body-weight.

Core Training

What is Core Training? Core training is doing specific exercises to develop and strengthen stabilizer muscles. These include the muscles that run the length of the trunk and torso.

Static floor exercises: Require little or no movement; constant tension of the muscles ensures they are working. Improvement is marked by either increase duration or reduction of your support base.

Dynamic floor exercises: Are done without weights and unlike static floor exercises, they require movement.

Dynamic Swiss ball exercises: A Swiss ball is unstable; therefore the main muscles you are working will need the help of supporting muscles to balance both you and the ball.

Losing Weight  through Cardiovascular Exercises

What is Cardiovascular Exercise? Cardiovascular exercise refers to exercises that involve the large muscles like the legs, and help makes your heart and lungs stronger. Prime examples are Running, Swimming, and Rock Climbing.

Sprint workouts: A short, high intensity sprint workout which improves aerobic capacity and endurance in about half the time of traditional endurance exercises.

Endurance workouts: Any and all training methodologies that promote physical and psychological endurance. 

Contact details:

+6 012-2685180 (H/P)
YourMobileTrainer@gmail.com

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