The benefits of each training

Strength training

Benefits of strength training: A few generations ago, physical jobs kept you in shape. Nowadays sedentary lifestyles are common: desk jobs, watching TV, or driving the car all day. Here is what strength training does for you:-

Builds Muscle: Strength training builds muscle; strength training is not bodybuilding however: building muscle is a by-product of exercising, not its goal.

Burns Fat: Strength training burns calories, which increases your metabolism rate and helps in maintaining your diet.

Increases Health: Strength training increases endurance, bone density and testosterone levels. It also strengthens joints, lowers cholesterol and improves your sleep.

Forges Character: Strength training teaches you persistence, sacrifice, self-control, responsibility and builds self-confidence. You will get out of strength training what you put into it.

Core Training

Benefits of Core Training: Core training benefits all ages and various walks of life: Old or young, athletically experienced or otherwise.

Strengthens Lower Back: Weak and unbalanced core muscles are linked with lower back pain. Stronger, balanced core muscles help to maintain posture and reduce spine strain.

Improves Power Output: All powerful movements originate from the centre of the body and never the limbs alone. Before any rapid muscle contraction, the spine must be solid and the core stable.

Improves Bodily Control: By stabilising the muscles around the spine, you will be able to better control your body and address postural imbalances, which is very useful for daily activities or sports.

Improves Functional Fitness: The biggest benefit is developing functional fitness; the type of fitness that is essential to daily living and regular activity throughout all age.

Losing Weight  through Cardiovascular Exercises

Benefits of Cardiovascular Exercise: Most people link cardiovascular exercise with weight loss, however it has many other benefits which include:

Improved Heart Health: The heart will beat at a slower rate when resting which combined with increased elasticity of the arteries will improve blood circulation. This will decrease cholesterol levels, reduce risk of heart disease, depression and strokes amongst other benefits.

Increased metabolism: An increased metabolism increases the amount of calories you are able to consume a day while maintaining the same weight. That means you are able to eat the same amount while losing weight.

Improved recovery time: If you are currently in the process of building muscles, cardiovascular exercises may improve the recovery time of your muscles, allowing you to quicken your pace for your goal. It helps reduce your delay onset of sore muscles and helps bring more oxygen to your aching muscles.